Belly fat without a doubt the most dangerous type of fat an individual can have. Not only is it an eye sore, but it can also lead to all sorts of diseases in the long run. And just so you know, doing a thousand crunches a day isn’t enough. You see, gaining weight in your midsection is a direct result of your cortisol levels spiking. Stress is one of the main reasons this happens. Anytime you are stressed your body responds by releasing high levels of cortisol.
When cortisol gets released into the blood stream it does two things. Breaks down lean muscle and holds on to any fat you currently have in your abdominal area. Belly fat is usually the hardest to get rid of but if you follow the 6 things we have listed in this article, you will notice your belly getting flatter in as little as 7 days.