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Did you know that you don’t have to starve on your diet? In fact, there are plenty of foods to choose from that will not only satisfy your hunger and need for flavorful sustenance, but they will also help you burn off stubborn fat.
The best way to start a diet that incorporates any of these foods is in conjunction with a healthy exercise routine. Burning off more calories than you consume is the best way to say goodbye to stubborn fat.
These foods have been shown to not only boost metabolism, but they will boost your energy level and keep you feeling full to curb unhealthy cravings. Eating these foods along with a consistent workout regimen will trim your waistline so you can fit into your favorite skinny jeans in no time.
The American Journal of Clinical Nutrition conducted a study and discovered that capsaicin, found in cayenne pepper, helps your body turn your food into energy. It turns out that those spicy foods you love are more than just flavorful appetizers. Cayenne pepper works to suppress your appetite and keep you from overeating during your meal. The great part is, you don’t feel like you’re missing out on anything. You still get to eat the foods you love. It simply helps you consume less calories without even thinking about it.