We all know that a strong heart is essential to our overall health. But as well as looking after our hearts we need to make sure that our whole circulatory system is in good condition. This includes our arteries which can clog up over time due to unhealthy lifestyles. Plaque can build up in our blood vessels and inflammation can also occur. This leads to increased blood pressure and the potential for serious cardiovascular problems.
Many people take prescribed medication to deal with these health problems, this can lead to unwanted side effects. You may be able to get off the medication if you make the proper lifestyle changes – always consult a doctor first. There are certain foods you can eat that can help unclog your arteries. The foods on this list contain antioxidants, fiber and other nutrients that all contribute to your general cardiovascular health. Try to get them into your diet regularly to get healthier arteries.
1. Chia Seeds
Described as a super food, chia seeds are an ingredient that can regulate your blood pressure and have a positive impact on your cholesterol levels. As well as containing a great shot of fiber these seeds also contain a fatty acid called alpha-linolenic acid which is essential for your cardiovascular health.
Chia seeds are also great for providing an extra boost of energy when exercising. Ancient Aztec warriors used them during battle for extra strength, and runners and athletes today continue to get benefits from these tiny packets of concentrated energy. Scroll down and hit next to read on…