Top Ten Foods For Whiter Teeth

Top Ten Foods For Whiter Teeth


Artificial teeth whitening has become extremely popular over recent years. We all want gleaming, shiny, white teeth like the celebrities and there are any number of procedures and products all designed to give us a smile to be proud of. These aren’t for everyone though, and many of the commercial treatments can be expensive. Especially when you consider that there are plenty of natural alternatives you can incorporate into your diet instead which help give you whiter, healthier teeth. Here are ten of the best.

Water

Water

The health benefits of water for your overall health are almost too numerous to mention. Even your teeth are helped by drinking it. Firstly swilling your mouth out with water after having dark foods and drinks can stop stains being caused in the first place.

Plenty of water in your diet also controls acidity in the mouth. High acidity is a major cause of damage to tooth enamel; and because the enamel never grows back, teeth can be left vulnerable to staining and other more serious problems.


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