We’ve all heard of the superfoods by now. These are the wonderful ingredients that we should all eat everyday to make us magically healthy. While a lot of it is nothing but hype to sell the latest fashionable ingredient at crazy prices, there is some truth in there.
Some foods are naturally very beneficial to health, and the good news is that not all of them have to break the bank. Here are a top ten of the best and most accessible superfoods you can buy for less than a dollar.
Kale is one of those ingredients that makes it onto every list of superfoods. It has an abundance of Vitamin K; one serving will provide you with ten times the amount you need each day. This means healthy bones and blood. Kale also contains unusually high levels of Vitamin A helping your skin and immune system to stay healthy.
Kale is also incredibly easy to prepare, boil it up for a couple of minutes and stick it on your plate alongside your normal evening meal to add some cheap and easy extra nutrition.