5 Foods That Slow Down Aging Big Time

5 Foods That Slow Down Aging Big Time


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Many foods are marketed as being able to slow down aging, but a lot of these claims don’t stand up when scrutinised. There are two main categories of ‘superfood’, those that improve your general health and so prevent aging by reducing your risk of long term diseases such as diabetes or cancer; and those that contain high levels of compounds that have been shown to directly slow down aging. We’ve compiled a list of the most beneficial foods across these categories, to help clear up any confusion you might have!


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