5 Benefits of Eating More Fat

5 Benefits of Eating More Fat


healthy

A popular belief that is prevalent in society is that fat is bad for us. It is the bringer of heart disease, the root of high cholesterol and obesity. While this may be true, especially in the case of trans-fat, scientific evidence shows that increasing your intake of fat actually has health benefits. Check out these five benefits and start thinking about adding this as an essential part of your diet.


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